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Frequency Notes
The Frequency of Gratitude: Why the Standard Practice Works for Some Numbers and Misfires for Others
Three things you are grateful for, written every morning. This is
the most widely prescribed gratitude practice available, and it
genuinely works — for some frequencies. For others it produces a
list of things that should be appreciated rather than a felt
experience of appreciation. The distinction is not effort or
sincerity. It is frequency. Genuine gratitude arrives differently
for different numbers.