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Frequency Notes
The Frequency of Solitude: Why Some Life Paths Need It and Others Are Depleted By It
The advice to spend time alone โ to restore, to reflect, to reconnect
with yourself โ is not wrong. But it is not equally useful to every
frequency. For some Life Paths, solitude is where their actual life
happens. For others, extended time alone is a mild but genuine form
of deprivation that leaves them less resourced, not more. Knowing
which you are is not a minor distinction.